POUND® is the world's first cardio jam session inspired by the energizing infectious, sweat-dripping fun of playing the drums! Unleash your inner ROCKSTAR and come make noise with me!

This is virtual class, so you can do this from the comforts of your own home!

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What you’ll need:

• A pair of sticks to make noise with -- Official Pound® Ripstix are not required. However, you can purchase Ripstix from Amazon if interested, OR just bring a set of large wooden spoons for banging! Invisible "air sticks" work just as well! ;)

• Yoga Mat - for the portion of the class where we will be on the floor, and to protect your floors from the banging of our sticks!

• Access to Zoom via a computer or tablet